Of course there are many other benefits of the workouts unrelated to heart rate, calorie burn and heart rate zone, however, I have found the heart rate analysis to be strongly correlated with certain results from previous experience (e.g., weight loss, lean muscle). Results for the first attempt at each Insanity Max:30 workout, no modifier! (Click to enlarge)Īfter ALL 16 of the Insanity Max:30 workouts (Base + Ab Maximizer + Sweat Fest bonus), I have compiled data from the heart rate analysis to summarize my findings with regard to efficiency-effectiveness of the workouts (as related to heart rate impact). Sweat Fest (Live workout bonus from your Team Beachbody Coach or available separately!) Insanity Max:30 Arrival!! I am not sure who was more excited □ I was SO excited when my Insanity Max:30 DELUXE kit arrived!! I now have 16 new workouts to review… Bring it!! Check out my TESTIMONIALS! Click the JOIN TEAM RAGE button below with any questions to get started with TEAM RAGE! Supplements include E&E Energy and Endurance pre-workout, BCAAs intraworkout, P90X Results and Recovery Formula with MAX Creatine post-workout and Shakeology snack.īe sure to join my PRIVATE SUPPORT TEAMfor daily motivation and accountability, the slight edge, for your success. Deluxe kit comes with the portion control containers, which are a BIG help. Nutrition targets during this review are consistent with the Max:30 nutrition guide using the schedule for those weighing >150 pounds. I have graduated P90X, P90X+, P90X2, P90X3, P90X One-on-Ones, P90, 10-Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T25, Body Beast, RevAbs, 21 Day Fix, PiYo, Les Mills Combat as we all as other programs and hybrids thereof. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis. I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “jogging” or “other indoor” setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal here is to simply demonstrate the efficiency-effectiveness of the Max:30 workouts based on my personal experience. The success stories from the beta test groups for Insanity Max:30 are quite impressive. Your goal is to do your best and improve each time… your goal is to MAX OUT! I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. However, I am most excited about the Max:30 release given the short workout lengths combined with new moves and opportunity to push myself to new limits. I have long been a fan of performance-based Shaun T workouts including Insanity, Insanity Asylum and T25. Similar to the popular website article for my detailed P90X3 workout reviews, I plan to take a close look at all Insanity Max:30 workouts to decide for myself. Another thing you may want to consider is taking an all natural weight loss supplement to help your body burn and shred fat when using the Insanity Workout Schedule.We will see. Stay away from the fried and fat snacks and comfort food and keep eating raw fruits and vegetables as well as lean protein. Just eat the right foods and you will be good to go. Your body is working hard and it requires fuel, so make sure when you get hungry, you eat. You have to eat right and make sure you eat as needed. The one thing you need to remember before starting the Insanity Workout Schedule or any other workout is this – “you can’t out work a bad diet”. Look, lets make no bones about it, the Insanity Workout Schedule is tough, can you hang? You will be tested, you will sweat, you will hurt! Insanity works, but do you? Take a look at the Insanity Workout Schedule and you will see why you will lose weight and get ripped in 60 days. The Insanity Workout Schedule is absolutely insane.
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